Yoga & SUP Course, 7 Days, Yoga & SUP Camp Portugal

From: CHF 590

 

 

Yoga and SUP (Yoga and Stand-up paddleboarding) are a perfect combination. And, our SUP and yoga camp in Portugal is perfectly located.

* Arrival is usually on Saturday.

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  • Vacation Style Holiday Type
      Family Friendly Active Holidays, Outdoor Courses
    • Activity Level Relaxed Adventure Holidays
      1/8
    • Group Size Small Group
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    All about the Yoga & SUP Course, 7 Days, Yoga & SUP Camp Portugal.

    Yoga & SUP Course

    Our yoga and stand-up-paddle-surfing camps are all about relaxing and having fun. Practice yoga at the beach, start paddling right behind the camp (lagoon) or catch some waves right behind the dune on the marvellous ocean front.
    In our Sup Portugal camps you will quickly learn the basics of stand-up paddle surfing, and soon ride your first wave in the Atlantic ocean.

    Stand-Up Paddle Surfing & Yoga

    Stand-up paddling (SUP) and yoga are the perfect combination for a relaxing surf holiday. Our SUP camps offer a smooth blend of meditative yoga classes and adrenaline surf action.

    About Hatha Yoga

    Our experienced yoga teacher, Viktoria, will introduce you to Hatha yoga (Vinyasa Flow). Twice a day you will practice different Asanas in harmony with breathing and exercise, helping you gently strengthening and becoming aware of your body. The yoga lessons are the perfect way to prepare for your surfing classes.

     

    SUP Yoga Camps

    Our Yoga & SUP Camps consist of  2 yoga sessions per day and 5 x 4 hours of intensive stand-up paddle surfing  sessions.

    SUP Beginners Course Contents

    Our SUP lessons aim to enable you to comfortably stand-up paddle in any condition and ultimately get you to ride your first wave.

    • Theory and safety rules
    • Stand and foot positioning on the board
    • Paddling basics
    • Paddling for waves
    • Surfing your first waves

    Course Content For Advanced SUP Surfers

    For experienced stand-up paddle surfers, we’ll adapt our course contents to your individual skill level.

    Usually we focus on techniques how to paddle for and ride a wave

    The Camp

    Our surfcamp is the perfect location to learn stand-up paddle surfing:  located on the Ofir peninsula 3o minutes north of Porto, it is right in between the lagoon and the Atlantic ocean with awesome flat water and wave spots right on your doorstep.

    • Fantastic location directly between the surfing beach and the kitesurfing lagoon
    • All surf, kite and SUP spots within walking distance
    • Free use of surfboards and neoprene wetsuits 24/7
    • Swimming pool
    • Free Wi-Fi
    • Bright, pleasant double and multi-bed rooms
    • Delicious breakfasts
    • Large terrace with BBQ and pizza oven
    • Table tennis table and table football
    • 2,500 m2 garden with views over the Ofir lagoon
    • The FishBar serves both hot & cold drinks as well as the finest Portuguese wine

    The Rooms

    • 4x twin rooms (shared bath/WC for each two twin rooms)
    • 1x 4-bed room (with bath/WC)
    • 1x 6-bed room (with bath/WC)
    • extra bed possible on request

    A Week in Our SUP Camp

    A typical week in our Yoga & SUP Camp looks like this:

    Saturday

    Arrival and check-in from 2pm to midnight / 8pm big welcome BBQ

    Sunday

    10am Breakfast / Welcome and briefing / SUP tour / Trial yoga session / 6pm Excursion & sunset dinner
    Mon – Fri

    8 am Yoga / 9.30 am Breakfast / from 11 am – SUP course – approx. 3.30 pm / Free surfing & SUP / 6 pm Yoga / 8 pm Dinner

    Wednesday

    7 pm To the best fish restaurant in Portugal: the Cabana! / Party afterwards at the FishBar

    Thursday

    10 pm Movie night in the lounge

    Friday

    8 pm Cook your own pizza in the brick oven / Photos and videos of the week / Final evening at the FishBar

    Yoga & SUP Camp Package

    All our Yoga & SUP Camp packages include yoga sessions, stand-up paddle surfing course and accommodation in our beach-side camp.

    • 2x yoga session per day either on the beach or in our garden (Yoga mat and blanket provided)
    • 20 hours intensive stand-up paddle surfing course, spread across 5 days (Mon – Fri)
    • 7 nights in our in beautiful, top located surfcamp right at the surf spot (double room available with a surcharge)
    • Evaluation evening with video analysis at the camp to improve surfing and paddling technique
    • Free usage of surf und SUP boards and wet-suits 24/7
    • The week’s photos to take home with you
    • 1 free SUP session (on Sunday)
    • Free pick-up from the Esposende bus station (24/7 airport transfer possible subject to a surcharge)

    Our surf and yoga instructors life right in our camp, so you can approach them anytime.

     

    Check out all of our Surf Tours

    The tour package inclusions and exclusions at a glance
    What is included in this tour?Items that are included in the cost of tour price.

    All our yoga SUP camp packages include yoga sessions, stand-up paddle surfing course and accommodation in our beach-side camp.

    • 2x yoga session per day either on the beach or in our garden (Yoga mat and blanket provided)
    • 20 hours intensive stand-up paddle surfing course, spread across 5 days (Mon – Fri)
    • 7 nights in our in beautiful, top located surfcamp right at the surf spot (double room available with a surcharge)
    • Evaluation evening with video analysis at the camp to improve surfing and paddling technique
    • Free usage of surf und SUP boards and wet-suits 24/7
    • The week’s photos to take home with you
    • 1 free SUP session (on Sunday)
    • Free pick-up from the Esposende bus station (24/7 airport transfer possible subject to a surcharge)

    Our surf and yoga instructors life right in our camp, so you can approach them anytime.

     

    What is not included in this tour?Items that are not included in the cost of tour price.

    The following extras are not part of the above listed package offers, but can be easily added to your booking:

    • Twin room
      €80 per person per week
    • Airport transfer
      €45 per person (return trip)
    • Breakfast
      8€ per person per day
    • Packed lunch
      3€ per person per day
    • Evening meal
      €12 per person per day
    • Accompanying persons
      we are happy to offer a special price for any accompanying persons not taking a kitesurfing course
    1. Saturday Saturday

      Arrival and check-in from 2pm to midnight / 8pm big welcome BBQ

    2. Sunday Sunday

      10am Breakfast / Welcome and briefing / SUP tour / Trial yoga session / 6pm Excursion & sunset dinner

    3. Monday - Friday Monday - Friday

      8 am Yoga / 9.30 am Breakfast / from 11 am – SUP course – approx. 3.30 pm / Free surfing & SUP / 6 pm Yoga / 8 pm Dinner

    4. Wednesday Evenings Wednesday Evenings

      7 pm To the best fish restaurant in Portugal: the Cabana! / Party afterwards at the FishBar

    5. Thursday Evenings Thursday Evenings

      10 pm Movie night in the lounge

    6. Friday Evenings Friday Evenings

      8 pm Cook your own pizza in the brick oven / Photos and videos of the week / Final evening at the FishBar

    Surf Camp Pool Surf Camp Surf Camp Bar Surf Camp Rooms Surf Camp Rooms Surf Camp Gear

    The tour package inclusions and exclusions at a glance.

    All our yoga SUP camp packages include yoga sessions, stand-up paddle surfing course and accommodation in our beach-side camp.

    • 2x yoga session per day either on the beach or in our garden (Yoga mat and blanket provided)
    • 20 hours intensive stand-up paddle surfing course, spread across 5 days (Mon – Fri)
    • 7 nights in our in beautiful, top located surfcamp right at the surf spot (double room available with a surcharge)
    • Evaluation evening with video analysis at the camp to improve surfing and paddling technique
    • Free usage of surf und SUP boards and wet-suits 24/7
    • The week’s photos to take home with you
    • 1 free SUP session (on Sunday)
    • Free pick-up from the Esposende bus station (24/7 airport transfer possible subject to a surcharge)

    Our surf and yoga instructors life right in our camp, so you can approach them anytime.

    The following extras are not included in the above listed package prices, but can be easily added to your booking request:

    • Twin room
      +€80 per person per week
    • Airport transfer
      +€45 per person (return trip)
    • Breakfast
      +8€ per person per day
    • Packed lunch
      +3€ per person per day
    • Evening meal
      +€12 per person per day
    • Accompanying persons
      we are happy to offer a special price for any accompanying persons not taking a kitesurfing course

    Activity Level: Relaxed

    Yes, this one is fine for anybody who can swim and would like to either learn to kitesurf or improve their kitesurfing. You are free to kitesurf as much or as little as you like and you are always supervised by qualified instructors during the courses.

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